Tea or “chai” as I grew up calling it is a beverage that people have been drinking for thousands of years, and with each new year , science proves tea benefits for humans and why everyone should indulge in a cup. In the morning, I cannot function until I have black tea with milk, so refreshing and an activity I always look forward to. So in this article I will discuss tea and hopefully convince you to join the tea cult or share with you tea flavors that you can start enjoying today!
Top 5 Benefits of Drinking Tea
- Lose weight
Yes, you read that right!. The caffeine in tea increases your energy levels which means you become more active and lose weight as a result. Catechins, which are anti-oxidants found in teas, break down fats easily and quickly and are responsible for warding off binge eating
2. Sleep better
I have struggled with sleeping faster and insomnia for a long time , until I decided to drink decaffeinated teas before heading to bed. Chamomile tea is the best for calming down and relaxation. Really gets you feeling drowsy and I find that I sleep through the night when I drink this type of tea.
3. Improved digestion
If looking to improve your gut health, consider herbal teas which are known to be free of caffeine. These are full of enzyme assisting components that increase absorption and breakdown of food in the body. Green tea, lemon tea and ginger tea are effective in reducing heartburn and bloating.
4. Mental Health Boost
Tea is a social beverage where I come from and this is because it calms the nerves and makes conversations with others easy. Tea lowers the stress hormone cortisol and aids in mental acuity while also preventing dementia and improving alertness.
5. Drinking 3 to 4 cups of black or green tea each day has tremendous benefits for heart health. Studies show that the risk of heart disease is reduce by 20% with daily consumption of tea.
My favorite is mint tea! I love the aroma and after taste and the richness that comes with it. Which tea type is your fave?
Let me know in the comments below